Advice on proper care of your teeth

Prevention is certainly better than cure, and it is certainly true when it comes to oral hygiene. Visits to the dentist can be very expensive if you have many problems, but there are many things you can do to make sure you have to pay the minimum for a corrective dental work.

It is always wise to your dentist and / or oral hygienist every six months. They are the experts to indications of possible problems of poor brushing technique for serious illnesses.

Avoid acidic drinks is always recommended because they damage the enamel of your teeth. Some health drinks are promoted as giving a large part of your five a day fruit and vegetables, but the acid can damage the teeth if you drink alcohol that they have a straw.

Avoid teeth grinding. Some people grind their teeth during sleep, and although it can not be stopped with the damage can be mitigated by the gain of specialized gum shields and night-time bring to your dentist.

In addition to the grinding of teeth and should always clean your teeth, not only regularly, but use the best technology and know-how to floss properly. Learn how to remove plaque and food particles that get stuck between teeth is very important to identify the best dental care.

Smoking is another culprit when it comes to the discoloration of the teeth and promote gum disease. If you smoke and move on to chewing gum without sugar work wonders for your teeth.

In addition to smoking, it is preferable to avoid stains and discolor teeth drinks - tea is one of the biggest culprits, although the red wine, tea and coffee are also bad when it comes to cause discoloration of the teeth. As for beverages acids better drink this May Stainer teeth through a straw, but it May be a little embarrassing in public!

After drinking of sugary or acidic drinks such as fruit juice, wait at least 20 minutes before brushing your teeth to avoid possible damage to your tooth enamel.

The choice of professional teeth whitening that you can afford them at home kits are a much better option. The reason is that dental care has a mouth with teeth and throw it in the correct amount of whitening gel is applied to your teeth.