How to prevent gum disease

Tobacco products
Not only can smoking or chewing make your teeth yellow and fragile, but May be more susceptible to gum disease. In addition, smoking or chewing tobacco can increase your risk of lung cancer or cancer of the mouth. Ultimately, tobacco is not good for your oral health, period.

Floss every day
One of the main causes of gum disease plaque left between teeth due to inefficient or non-flossing and brushing routines. You need to floss between your teeth every day to keep pace with the plate this building. This will be your dental health significantly.

Brush twice a day or more
In addition to floss every day, you brush your teeth 2-3 times per day. You should replace your toothbrush every three or four months, or sooner if the bristles are worn.

Living with fillings
If you had fillings or bridges, but not care for them, it can increase your risk of periodontal disease. Given that the fillings are not permanent, or can be dislodged, not with a check-up May affect your oral health. To prevent this from happening, keep your teeth in check throughout the year.

Monitor your hormones
Rash changes in hormones, the risk of gum disease, gingivitis easier to develop. Because contraceptives and hormones of pregnancy because of your change, in May they, in turn more likely to gum disease. Check with your doctor and dentist if you are taking contraceptives or pregnant.

Reduce sugar intake
Everyone knows that massive amounts of sugar are not good for teeth, and cavities can be painful. However, you want included in the study of long-term opportunities. Large quantities of sugar and fatty foods can lead to diabetes, which contributes significantly to the risk of gum disease.

Use the mouth rinse
FDA-approved anti-microbial mouth rinse help killing harmful bacteria in the mouth and promote healthy gums and teeth. Please check with your dentist to see if you rinse the mouth is good for your teeth and how often they recommend you use it.

Monitor medications
Some drugs and medicines May increase the risk of disease. If your calcium-blockers, cancer treatment drugs, steroids or anti-epileptic, May you have a higher risk. This does not mean you should not take these drugs, it only means that you should check with your doctor and dentist regularly.

Regular visits to the dentist
Most importantly, you should visit your dentist for your oral health. In addition to regular check-up visits, you must keep track of bridges, fillings or other dental work. If filled out, go for an emergency repair.