Techniques for good oral health

Good and regular tooth brushing with a toothbrush teeth is essential for good oral hygiene. Good brushing, cleaning teeth on the use of appropriate technologies. Teeth shine your teeth are not free of all bacteria, if you do not have the right techniques. Before brushing techniques, we will refresh our knowledge of the general rules of oral hygiene.

The first and most important rule is to brush your teeth twice a day regularly. You must brush your teeth the morning before you and before you sleep at night. It is also advisable to brush your teeth after every meal. You must brush your teeth for a minimum of two minutes, at least, to remove plaque and other bacteria. Many adults do not know, they brush their teeth in less than two minutes. It helps if you can use a stopwatch to time you used to mix.

Do you always use a soft toothbrush, which gently on your teeth and gums. Always use the taste of fluoridated toothpaste effective against rot and good oral hygiene. Hard bristles can damage your brush your teeth and gums as a result of departure and return. An abrasive toothpaste will result in loss of tooth substance. It is important to your brush or when, after 3 months, whichever is earlier. It is also advisable to update your toothbrush after a cold because of the flu, the bacteria on your brush can re-infection.

One of the main causes of tooth destruction, abuse brushing techniques. The best way to brush the front teeth, the deployment technique. It is the management of your brush up and down on the first row of teeth oscillating action. Be very careful when cleaning the inside of your foot where it is difficult for a brush to reach.

For good oral and dental care, brushing teeth properly with short light strokes and more attention to the gum line and hard to reach to the back teeth. Clean inside and outside of your upper teeth and lower into the depths. Clean the chewing surfaces also effective because the cavities are more likely to act in these areas. For fresh breath, make sure you brush the language regularly to get rid of bacteria and other harmful bacteria.

The action of bacteria on the teeth starts when you stop brushing your teeth and remove the toothbrush in the mouth. You must be very careful that the percentage of bacteria to a minimum. Brushing the teeth to remove plaque bacteria that cause tooth decay to promote gum disease.

Brushing is a simple task, but many people brush their teeth properly. For the first row of teeth, the brush at an angle of 45 degrees to the gum and roll the brush up and down in a semi-circular motion. The inside of the upper row and lower gums brush at an angle of 45 degrees and press the brush back and forth in a gentle vibration load. Clean the surface of teeth to bite and a little to prevent tooth decay. This can be determined using a soft toothbrush with the right brush. Although the use of a toothbrush, make sure you have a toothbrush with soft bristles for gentle to the gums and teeth.