Tips to prevent dental caries, while munching

The effect of certain foods and snacks on your teeth can not only depend on what you eat when you eat and the order in which certain foods are consumed. According to a dentist for dentistry in North York after a meal, the pH of the mouth often drops and your mouth more acidic, a potentially damaging situation for teeth. After lunch, eating cheese or nuts in May to help clean the mouth of trace metals carbohydrates, and even with my foot on the pH in North York, the formation of dental plaque. Consumption of cheese is the amount of saliva in the mouth, which helps wash food particles. Cheese can neutralize the acids in the mouth and using a pH which is safe for teeth, and a layer of calcium.
Dried fruit such as raisins for a nutritious snack or satisfy the need of something sweet after a meal, be aware that their nature makes them prone to sticky surface of the teeth, dental bacteria in the mouth to feed from sugar, to promote the development of dental plaque and caries. According to a dentist in Richmond Hill, these foods seem to be a healthy snack, but it's really a bad stand-alone snack perspective of dentistry, unless you are capable of washing and brushing the remains immediately after dinner. Eating a meal is a better alternative, because the meal includes the introduction of more saliva in the mouth, which will help to wash the sugar and carbohydrates.
The choice of soft drinks, the health of many people consciously choose a soda on a thought that replacing sugar with low calorie sweetener content, not only support the weight of our body, but also the teeth. Unfortunately, your dentist in Richmond Hill will tell you, the effect on teeth is almost as bad with a drink as a normal diet. This is because the phosphoric and citric acids in all soft drinks, or diet or regular, is consumed throughout the day, the teeth are continuously bathed in acid. The result is that, as the dissolution of enamel and tooth structure (dentin) is discovered, the tooth sensitivity and vulnerability to the development of dental caries. Make an effort to replace your soda with water, or if you want soft drinks, it is best to drink at a time, rather than drinking for a long time.
The next time you take a bite, teeth. Healthy snacks include raw vegetable sticks, unbuttered popcorn, fruit yogurt, fresh fruit, nuts and cheese cubes. The more you eat natural foods and added sugars, the greater the risk of tooth decay.